Brown Rice Salad …

Brown Rice Salad

 

Yum … the only word needed to describe this delicious, healthy Brown Rice Salad! This is one dish I make a lot when I’m asked to bring something along to a family dinner or barbecue. I also make this often for dinner but usually halve the quantity. Because this is a salad that’s eaten cold, it’s perfect for school lunches and a great alternative to sandwiches and wraps as it’s so filling. Enjoy!

 

Brown Rice Salad …
 
Author:
Ingredients ...
  • 1 ½ cups cooked brown rice
  • 3 shallots, chopped finely
  • ½ small red capsicum, chopped
  • 1 x 125g can corn
  • ½ cup frozen peas, cooked
  • ¼ cup sultanas
  • ½ cup salted cashews
  • ¼ cup slivered almonds
  • 2 tablespoons fresh parsley, chopped
  • Dressing …
  • 1 tablespoon olive oil
  • 1 tablespoon Soy sauce
  • 2 tablespoons lemon juice
  • 1 clove garlic, grated finely (using a Zester)
  • pinch of salt
Method ...
  1. Combine brown rice, shallots, capsicum, corn, peas, sultanas, cashews, almonds and parsley in a large bowl.
  2. Combine all ingredients for dressing in a bottle and shake well to combine.
  3. Pour dressing over rice salad approximately 15 minutes before serving and toss through rice salad.

 

 

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Rice Pudding 001

 

 

Easy Peasy Fried Rice

 

 

Risotto with Chicken, Mushrooms and Roasted Pumpkin and Mushroom 001

 

 

 

 

 

 

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